After a couple has sex, women should avoid these two habits, which are comfortable but unhealthy
Tips for women’s health after sex
Hello everyone, today we are going to talk about a more private but very important topic — women’s health after sex. Many people may not know that some “comfortable” habits after sex are not good for health. Traditional Medicine conforms to the laws of nature, so this is no exception. Now, I will give you some tips and tell you which habits we need to change.
Take a shower immediately
First of all, many people like to take a shower immediately after sex, thinking that this is both refreshing and hygienic; but in fact, this habit is not good; sex is an activity that consumes physical energy. After sex, the body is in a state of relaxation, and the pores are open. Taking a shower immediately at this time, especially a cold shower, can easily lead to the invasion of cold air, causing problems such as irregular menstruation and colds;
Recommendation: After sex, you can rest for ten to fifteen minutes and wait for your body to gradually return to normal before taking a shower. If you are concerned about hygiene, you can wipe your private parts with a warm, wet towel. Remember, a warm bath is the best choice, as it can both cleanse and relax you.
Turn on the air conditioner or fan immediately
The second thing to say is that you should not turn on the air conditioner or fan immediately after sex. This habit is especially common in summer, but it can easily lead to an “evil wind” invasion, causing headaches, muscle aches, and other symptoms. Traditional medicine believes that after sex, the body’s yang energy leaks out and the body’s resistance temporarily decreases. If you are exposed to wind and cold at this time, you are likely to get sick.
Recommendation: After sex, it is best to avoid direct exposure to cold air; if the indoor temperature is high, you can open the windows for ventilation, or use the timing function of the air conditioner to set a suitable temperature and time to avoid direct exposure;
Extended knowledge: Sex life and women’s health
Sexual life is not only an intimate act between husband and wife, it is also closely related to women’s physical and mental health; moderate sexual life can help regulate women’s endocrine, relieve menstrual discomfort, and even help improve sleep quality; however, if you do not pay attention to health care afterward, it may be counterproductive;
1. Regulate endocrine
Sexual intercourse can stimulate the secretion of female hormones, such as estrogen and progesterone, which are very important for maintaining female physiological functions and skin health; however, if you do not pay attention to maintenance afterward, such as taking a shower or blowing hair immediately, it may affect the normal secretion of hormones;
2. Relieve menstrual discomfort
During sexual intercourse, the blood circulation in the pelvis will be accelerated, which helps to relieve menstrual cramps. However, if you take a shower or blow dry your hair immediately after sexual intercourse, it may hinder blood circulation and aggravate the discomfort.
3. Improve sleep quality
After sex, the human body releases a hormone called oxytocin, which helps to relax the body and mind and improve sleep quality. However, if you do something that is not good for your health right after sex, such as taking a bath or blowing the wind, it may affect the effect of this hormone.
Sexual life is an important part of the life of a couple. It not only enhances feelings but also brings health benefits. But at the same time, we must also learn the correct health-preserving methods and avoid some bad habits, so that sexual life can become a healthy plus. I hope today’s sharing will be helpful to everyone. If you have any questions, please feel free to communicate at any time. Remember, a healthy lifestyle is the foundation of a happy life.
After a couple has sex, there are some habits that women may feel comfortable with, but they are not healthy. It is best to tolerate the following two habits:
The first habit is to wash immediately. Many women have the habit of washing after sex, thinking that this can keep their private parts clean. But in fact, immediate washing will disrupt the normal balance of vaginal flora and increase the risk of disease. It is recommended to wait at least 30 minutes after sex before washing.
The second habit is to go to the toilet immediately. Some women will need to go to the toilet immediately after “sex”, thinking that this can avoid urinary tract infections. But in fact, going to the toilet immediately may bring bacteria into the urethra, increasing the risk of urinary tract infection. It is recommended to wait at least 30 minutes after “sex” before going to the toilet.
Pay attention to health and start with the details; I hope female friends can pay attention to these two habits. For their health, it is okay to be patient; at the same time, I also hope that everyone can like, follow, and forward so that more people can understand this health knowledge.
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