「After the age of forty, your face determines your level 」《Telomere》: the more alive and younger people, often have 「3 features 」
A few days ago, at a fashion festival’s red carpet show, the most talked-about figure wasn’t the hourglass shape of the popular actress, but the chiseled six-pack abs of 54-year-old Jane Anderson. On that particular day, she sported a stylish black suit, initially giving off a mid-regulation vibe. However, beneath the sleek suit, Jane Anderson’s well-defined six-pack and an enviable “water snake waist” were subtly on display, instantly stealing the spotlight on the red carpet.
Some people say， Compared with the beauty suit, the figure is the biggest magic weapon for styling.
What is truly admirable is that a person can remain young and energetic at the age of 54.
British writer Russell said： 「 A person’s face is the appearance of a person’s value. It not only hides your life but also the life you are pursuing. 」
Some people are young, but their eyebrows are locked and their eyes are empty all day long, they look twilight, and even some old-fashioned；
Some people are not young, and wrinkles also climb on their faces, but the light in their eyes and the vitality in them make them look more youthful than their peers.
「The growth of human appearance, 25% comes from innate inheritance, and 75% comes from acquired behavior. 」So Lincoln said: 「 After the age of forty, people are responsible for their appearance. 」
The same age, old age, is a passively polished trace of life, while young is a reward for active control of life.
1. Good emotions are the best beauty
Aging and disease are signs of cell aging.
Studies have shown that those who feel older than their actual age will also enter the multiple illness period earlier.
Elizabai Blackburn was the winner of the 2009 Nobel Prize in Physiology or Medicine. Together with two other colleagues, she discovered the role of telomeres and telomerase in aging.
Telomeres are small pieces of DNA-protein complex that exist at the end of the chromosome. The role is to maintain the integrity of the chromosome and control the cell division cycle.
It’s like a hat on a chromosome head， Every time the cell splits, the telomere is shorter, and when the telomere can no longer be shortened, the cell cannot continue to divide.
Aging is the process of cell decline. More and more cells can no longer continue to divide, and we are old.
Therefore, telomeres are called 「life clock」 by scientists. It plays an important role in determining the life of animal and plant cells. The longer the telomeres, the higher our health level and the longer the life span.
Blackburn found that the length of telomeres is closely related to genetic factors and lifestyle.
Chronic stress, negative thinking, interpersonal contradictions, and discordant community relationships can all hurt telomeres.
However, the decline of telomeres is not irreversible, and if it can change the state of mind and daily behavior, it can protect the telomeres.
The book 《 Telomere 》, co-authored with Lisa Ipar, Ph., advises on living healthy and young from a biological and psychological perspective.
Ipar noticed a phenomenon in his research. Those mothers who have been caring for sick children at home for a long time look particularly old. The most important reason is that they have taken too much pressure to live.
However, with the in-depth study, Ipal found that even in the face of children with the same condition, mothers will feel different levels of pressure, and A person’s feelings about stress are the factors that affect the length of telomeres.
For example, in the face of exams, some people will be anxious and unable to sleep. Some people are like nothing happens. People with wide hearts will age more slowly than those with anxiety all day long.
In addition to stress, pessimism, and inattention, always cranky, hostile, and guilty negative emotions will also shorten telomeres.
2. Good habit is the secret of youth
Many people think that the human body is a machine. The more you use it, the greater the wear of the parts and the faster the aging.
But Nassim Tallb proposed a concept that the human body is alive, it is an 「 anti-fragile 」 system.
Cells can regenerate and function can be reconstructed. If you want to make the muscles stronger, you should use it often; if you want a greater stress-bearing capacity, you must often strike it moderately.
A person who has never been under pressure is not the one with the longest telomeres, but the one who is most vulnerable to damage.
Occasionally giving moderate physical and mental exercise is the way to survive in accordance with biological laws.
Some researchers surveyed 1,200 pairs of identical twins. Their genes are the same, and the living environment is similar, but if one loves exercise and one does not love exercise, that love exercise is longer than telomeres that do not love exercise.
Outside of exercise, another important habit that affects the length of telomeres is diet.
Scientists divide monkeys into two groups, limit their diet, and give them only 70% of their normal food consumption every day; they are completely unrestricted for the other group and eat casually.
After 20 years of chasing these two groups of monkeys, the two groups of monkeys have a clear difference in appearance.
Eat casually, the hair is already white, the eyes are particularly dull, the hair is falling fast, the muscles are particularly loose, there is a lot of fat, and the other group looks more spiritual and younger.
In addition to differences in appearance， A group that restricts diet, their incidence of geriatric diseases is also relatively low.
Restricting diet can delay aging. After the results of this study were published, it caused a lot of repercussions. Many scientists have turned to studying the relationship between diet and aging. Among different species, this conclusion has been verified.
3. Pay attention to the inner, and never get old
Foodie once said that he has seen too many beauties， The surface is beautiful, and the makeup is removed but there is an unsightly face, just because they only whitewash the appearance, but ignore the inner.
The so-called inner is a person’s living state and inner state. Your eating habits, sleep quality, and mentality will subtly affect the length of the telomeres and finally write clearly on the appearance.
《Telomere》Equalify 「Aging」Equivalent to 「Recession」, the skin becomes dry and wrinkled from the tender state because the cell’s water lock function is in decline; * Tube hardening and low metabolism are due to the * function of the *tube wall is in decline.
People are about 20 years old, they can’t feel the speed of aging, they run and jump, they are not to mention, they eat a lot occasionally, and they can digest quickly.
But by the age of thirty or forty, the secretion of hormones began to decrease sharply, and the body continued to signal various functional recessions.
Often indigestion, things you like can’t make a big summer; you burn out for a few days after staying up late; you will have a sore back in the long term without exercising and occasionally exerting some energy……
So for most people, thirty or forty years old is a fork.
Some people ignore these aging signals and continue to stay up late, drink alcohol, and indulge; some people will pay attention to changes in their bodies, change bad habits in the past, and exercise moderately.
By the age of 50, 60, and 70, they will show a huge difference in body.
Audrey Hepburn, an elegant life, has a famous saying that dismantles the influence of personality, mentality, and lifestyle habits on the value of color：
「If you want beautiful lips, say kind words；
To have lovely eyes, see the benefits of others；
If you want a slim figure, distribute your food to the hungry；
For beautiful hair, let the child touch your hair once a day；
For an elegant posture, remember more than one pedestrian when walking. 」
Appearance and heart never exist independently.
Those who look younger and healthier than their actual age are mostly well-meaning, open-minded, and good with others.
They are also particularly self-disciplined. They understand temperance and do not indulge in diet, sleep, exercise, and other lifestyles.
Live yourself inside and outside.
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