Do you dare to use a year to change yourself -2023 Self-Regulatory Checklist-Work hard quietly to surprise everyone
Living habits
1. Go to bed early and wake up early. You must go to bed before 11:30.
2. Eat on time, especially breakfast.
3. Control sugar and eat fewer sweets.
4. Drink a glass of warm water after brushing your teeth in the morning.
5. Keep in shape and develop the habit of exercising and fitness.
6. Read for 1 hour a day and maintain the habit of reading.
7. Get into the habit of writing consistently.
8. Record the topic selection, golden sentences, and materials.
9. Break away from home, organize regularly, and throw away unused things
10. Insist on reviewing, summarizing, and planning tomorrow before going to bed every day.
Improving Temperament
1. Learn to manage emotions and smile more.
