Do you dare to use a year to change yourself -2023 Self-Regulatory Checklist-Work hard quietly to surprise everyone

4 min readJan 23
Photo by Kinga Cichewicz on Unsplash

Living habits

1. Go to bed early and wake up early. You must go to bed before 11:30.

2. Eat on time, especially breakfast.

3. Control sugar and eat fewer sweets.


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