Do you dare to use a year to change yourself -2023 Self-Regulatory Checklist-Work hard quietly to surprise everyone
Living habits
1. Go to bed early and wake up early. You must go to bed before 11:30.
2. Eat on time, especially breakfast.
3. Control sugar and eat fewer sweets.
4. Drink a glass of warm water after brushing your teeth in the morning.
5. Keep in shape and develop the habit of exercising and fitness.
6. Read for 1 hour a day and maintain the habit of reading.
7. Get into the habit of writing consistently.
8. Record the topic selection, golden sentences, and materials.
9. Break away from home, organize regularly, and throw away unused things
10. Insist on reviewing, summarizing, and planning tomorrow before going to bed every day.
Improving Temperament
1. Learn to manage emotions and smile more.
2. Remind yourself at all times, to pay attention to your posture, hold your head up when walking, hold your chest high, and not a hunchback.
3. Read more books, and practice calligraphy, and yoga to improve your temperament.
4. Learn to refine light makeup, and learn to match and improve clothing.
5. Stand against the wall for 10 minutes after meals.
6. Look at magazines or good-looking pictures to improve your aesthetics and cultivate a beauty quotient.
7. Be confident and believe in yourself.
8. Learn social etiquette, practice the language you learn, and eloquence more.
Personal Growth
1. Emotional stability cultivates a strong mentality.
2. Love yourself and accept yourself.
3. Persist in reading, watching TED talks, watching documentaries, and watching high-quality variety shows.
4. 4. List the things that give you a sense of accomplishment, and take them out when you have no motivation.
Time to take it out and have a look.
5. Stick to what you like and make it your main business.
6. Work hard to improve yourself and get closer to a better circle.
7. Let go of jealousy and only compare yourself with your past self.
8. Train blunt force and maintain a sense of relaxation.
9. Economic independence, not dependent on others.
10. The sense of distance and boundary is very important, whether it is love, friendship or family affection.
11. Have a structure and don’t make indifferent quarrels.
12. Determine one thing and try to do it, don’t doubt the meaning of hard work.
2023 self-discipline schedule
6:30–7:30
Drink a glass of water first when you wake up. Then this is the most suitable time for memory, you can practice English listening, or read early to enhance memory.
7:30–8:00
Eat a good breakfast! (carb + protein + vitamin)
8:00–9:00
Start a day of work/study, and sort out the work/study plan for the day.
9:00–11:00
When the mind is clearest, some difficult problems can be dealt with.
11:00–12:00
At this time, the human body is a little tired, and it is not suitable for high-intensity work/study, and dealing with some routine things that do not take much brain.
12:00–12:30
At lunchtime, you can listen to some relaxing music and interesting variety shows while eating to relax your brain.
12:30–12:50
It is not advisable to sleep directly after lunch, you can take a walk or stand,
look out the window
The scenery can both help digestion and relax the eyes.
13:00–14:00
During the lunch break, you must take a nap to ensure that you don’t get sleepy in the afternoon; but you can’t sleep for too long, as you will become sleepier and sleepier, and develop inertia.
14:00–16:00
During this period of time, my thinking is active, I do some brainstorming, and I need to think about complex issues.
16:00–18:00
Tired from work/study, this time period is suitable for browsing some websites and obtaining information.
18:00–19:00
During dinner and rest time, you can relax properly and let your mind rest.
19:00–22:00
Arranged according to personal preferences, you can exercise, read books, watch movies, study
Learn new skills etc.
22:00–22:40
Summarize yourself — the day’s work completion, time schedule, etc.
22:40–23:00
Prepare to go to bed, and remember to drink a glass of milk before going to bed to help you sleep.
hope you have a better life.
