How can boys last longer? Try these 5 methods to increase your endurance.

3 min readJul 1, 2024

The lack of lasting sex is the most common problem in sex. It will not only lead to rifts in the relationship between couples, causing quarrels and even divorce but also reduce the quality of their lives.

Photo by bruce mars on Unsplash

Five ways to increase endurance

1. Penis massage

The operation method is to hold the penis with your hand and press gently. Do not use excessive force to avoid injuring the penis. Regular massage can dilate the blood vessels of the penis, increase the nerve function of the penis, and make men more endurance.

2. Do anal contraction exercises

It can enhance the ability of men’s anal sphincter, thereby prolonging men’s endurance. During the operation, the man lifts his anus upwards, holds it for about ten minutes, and then relaxes. Do it 5 to 10 times a day.

3. Care about the other person’s feelings

During sexual intercourse, men must pay more attention to women’s feelings and never just consider themselves. This can also increase women’s chances of orgasm and satisfy their desires. Therefore, they can do a good job in foreplay, such as touching, kissing, caressing, etc.




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