How can boys last longer? Try these 5 methods to increase your endurance.
The lack of lasting sex is the most common problem in sex. It will not only lead to rifts in the relationship between couples, causing quarrels and even divorce but also reduce the quality of their lives.
Five ways to increase endurance
1. Penis massage
The operation method is to hold the penis with your hand and press gently. Do not use excessive force to avoid injuring the penis. Regular massage can dilate the blood vessels of the penis, increase the nerve function of the penis, and make men more endurance.
2. Do anal contraction exercises
It can enhance the ability of men’s anal sphincter, thereby prolonging men’s endurance. During the operation, the man lifts his anus upwards, holds it for about ten minutes, and then relaxes. Do it 5 to 10 times a day.
3. Care about the other person’s feelings
During sexual intercourse, men must pay more attention to women’s feelings and never just consider themselves. This can also increase women’s chances of orgasm and satisfy their desires. Therefore, they can do a good job in foreplay, such as touching, kissing, caressing, etc.
4. Don’t ignore the second time
After sex, many people will choose to sleep, but you can resist the desire and observe the other person’s level of sexual interest. If possible, you can try again, which will last longer than the first time.
5. Massage the scrotum
First, the man should lie down, then he can hold the scrotum with one hand and press the scrotum with the other hand to massage it, or he can directly rub the scrotum with both hands to speed up the blood circulation of the scrotum and improve endurance.
Pay attention to your body
In addition to the above five methods, which help increase endurance, if men want to better increase endurance and improve the quality of sexual intercourse, they can also exercise more often to keep their bodies strong, providing strong power support for the sexual life between couples.
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