Learn how to make potato salad in 1 minute, the steps are super simple, low in fat and oil, rich in nutrients, and delicious enough to lick your plate

2bebetter
4 min readJun 24, 2024

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Photo by Monika Grabkowska on Unsplash

Mashed Potato Salad

【Ingredients】:

Two potatoes, one carrot, two cooked eggs, an appropriate amount of corn kernels, half a cucumber, an appropriate amount of milk, an appropriate amount of refined salt, an appropriate amount of salad dressing

[Step 1]:

Prepare various ingredients. Prepare two potatoes, one carrot, two eggs, one corn, and one cucumber

[Step 2]:

Peel the two prepared potatoes and one carrot, and cook them together with the corn for 20 minutes.

[Step 3]:

You can use a food processor or a spoon to mash the potatoes. You can also use a plastic bag to knead the potatoes with your hands for convenience and speed.

[Step 4]:

Add milk to the mashed potatoes, mix well with a little salt, and set aside for a while.

[Step 5]:

Cut the prepared cucumbers into thin slices, the carrots into cubes, and the eggs into cubes, and place them in three empty bowls.

[Step 6]:

Add cucumber slices and diced carrots to the mashed potatoes, then add diced eggs and corn kernels (you can omit them if you don’t like them)

[Step 7]:

Pour in enough salad dressing, it’s simple and delicious and will make you feel full.

It can be eaten as a staple food and has relatively low calories. It is a must-have recipe for losing weight.

[Step 8]:

The mashed potato salad is so delicious that it licks the plate. It is a light salad with color and flavor that can make you feel full without worrying about it.

Cooking Tips:

Round potatoes are floury potatoes, suitable for salads or mashed potatoes; while slender varieties are clayey,

Not easy to cook and is suitable for making curry. Avoid buying if the surface is too uneven. When choosing potatoes, choose ones with smooth skin.

Bud's eyes are shallow. Such potatoes are easy to peel and the potatoes are fully utilized. Try to choose fat and well-proportioned potatoes.

It is best if the epidermis has no dry scars and rough skin, no spots, insect bites and mechanical trauma, no wilting or softening, and no smell of fermented alcohol.

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