Internal friction refers to internal entanglements and entanglements, but it happens to form a kind of unnecessary consumption.
Internal friction is like two people fighting and noisy inside, and it is getting more and more intense and conflicting.
As a result, people live more and more tired, more and more painfully, and even more and more anxious and confused.
There is a question:
“What is the root cause of a person’s tired life?”
One of the answers said this:
“It’s not a problem of ability or appearance, but a failure to handle the relationship with myself.”
In the final analysis, what makes a person internally conflicted is not the problem itself, but the fact that you have too high expectations for yourself and even others.
As the saying goes, the greater the hope, the greater the disappointment. The more people want to improve their happiness, the more they need to reduce internal friction and lower their expectations.
The higher your expectations, the more likely you are to be disappointed
I’ve heard this saying:
“When the expectation is 100, you will feel…
