Stabilize yourself with emotional and mental balance

7 min readMay 1, 2024

After a person experiences ups and downs in this life, he will find that stability and satisfaction in life lie in stabilizing oneself first.

Instead of constantly consuming yourself and consuming yourself, it is better to stop losses in time, return to the calmness and determination of life, calm down, calm down, and stabilize yourself, only then can everything be stabilized.

Only by stabilizing everything can happiness, beauty, and contentment be truly stabilized.

Things change with the heart, and the environment is created by the heart. The quality of life and the height of life all depend on whether we can stabilize our emotions and mentality.

Only by holding on, holding on, and getting through it can you be stable, as the writer Ha Jin said:

“The difference between people in the end is each obstacle. Whether you can get through it or not, you will be different after it.”

I deeply believe that in this life, people will always experience ups and downs in life, with both troughs and peaks. Only when you are at the troughs can you hold on, hold back, hold on, and be stable. At the peaks, you can always know how to stabilize yourself. , life can emit a different light.

Photo by Jacob Townsend on Unsplash

1. Emotionally stable




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