The greatest self-discipline for adults is to learn energy management

2bebetter
6 min readMay 4, 2024

Tony Schwartz, author of Harvard Business Review, told a story.

His friend Wanna is a senior partner of a well-known accounting firm.

To deal with the complicated work, he had to work 12 to 14 hours a day and often felt exhausted.

After understanding his situation, Schwartz offered a piece of advice: You should manage energy, not time.

For example, do what you have to do and delegate other things to others;

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