The quality of life depends on “habits”: University professor's father uses 4 methods to teach his children to establish good habits
James Clear, the author of “ Atomic Habits “ pointed out, “The quality of life often depends on the quality of habits. Once you have better habits, everything is possible.” If parents can help their children develop good habits, it is equivalent to Children lay a good foundation for learning.
How important are good habits? James Clear, the author of “Atomic Habits”, starts from his own life experience and realizes that “the quality of life often depends on the quality of habits. If the habits remain unchanged, the results will not change; once they are established With better habits, anything is possible.”
In high school, he was hit by a baseball, hit his head severely, was in a coma for several months, and was devastated by being frozen by the team. After he became a freshman, he began to develop small but persistent habits, including sleeping, reading, heavy training, etc. These good habits allowed him to not only be selected into ESPN’s All-American team in the 6th year after the injury but even receive a Presidential Medal...
