Toxicity Defense: 7 Intelligent Approaches for Dealing with Difficult People

5 min readJul 9

How To Deal With Toxic People: 7 Intelligent Ways

Do you often find yourself in relationships that leave you emotionally drained and miserable? Whether it’s a romantic partner, friend, co-worker, or family member, dealing with toxic people can be challenging. In this blog post, we will explore seven intelligent ways to effectively deal with toxic individuals in your life. By implementing these strategies, you can protect your well-being and maintain healthier relationships.

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1. Establish Your Physical and Emotional Boundaries

To begin, it’s crucial to set clear physical and emotional boundaries when dealing with toxic people. Have you ever felt trapped in a conversation or found yourself ruminating about a discussion that made you uncomfortable? Psychotherapist Amy Morin advises that stepping back from toxic environments is essential for self-preservation. While it may not always be possible to physically retreat, you can limit the emotional energy and time you invest in these individuals. By consciously reducing your engagement and thoughts about them, you can safeguard your emotional well-being.

2. Avoid Playing Into Their Reality

Have you ever encountered a situation where a friend or co-worker deflects blame onto others instead of taking responsibility for their actions? It’s essential not to play into their reality. While disagreeing with them might feel daunting, it’s possible to express your disagreement respectfully. According to Brito and Raypul (2019), it is healthy to agree to disagree. Taking the person aside and sharing your different perspective can demonstrate that you have your own voice and are not afraid to use it. Although they may initially be upset, they will recognize your autonomy and willingness to express differing opinions.

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3. Don’t Share Secrets with Gossipers

Gossip can be defined as the act of sharing information, whether real or…


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