Women can solve their sexual needs by themselves, which has many benefits, not only improving sleep quality but also delaying aging

5 min readJun 29, 2024

Self-care starts from the heart

Dear Doctor Blogger,

I am a 35-year-old working woman, working in a foreign company as a middle-level manager. The work pace is intense and stressful every day. When I get home, I have to deal with household chores. My relationship with my husband has become dull due to work pressure and the different pace of life. Recently, I began to realize that my sleep quality has declined, my skin condition is not as good as before, and sometimes I even feel inexplicable anxiety and depression.

I know that this may be related to my long-term unmet sexual needs. In traditional concepts, it seems that it is always difficult for women to talk about this topic, but I think that as modern women, we have the right to pursue our happiness and health. I have tried to communicate with my partner, but for various reasons, the problem has not been effectively solved. Therefore, I began to explore ways to solve my sexual needs by myself, hoping to improve the quality of my life.

I would like to ask you, from the perspective of traditional Chinese medicine, is it beneficial for women to satisfy their sexual needs? If so, what are some ways to satisfy themselves safely and healthily? At the same time, I also hope that you can give some advice to the majority of female friends so that we can all be more confident and healthy;

Looking forward to your reply;

Best wishes, A woman pursuing health and happiness

Dear friends,

First of all, thank you for your honesty and courage. Your question is very meaningful and is also a question that many modern women may face. In the theory of traditional Chinese medicine, sex is not only the instinct of life reproduction but also an important way to maintain physical and mental health. Emphasizing the importance of harmonious sex life to health. Next, I will provide you and everyone with some suggestions and methods from the perspective of traditional Chinese medicine.

The benefits of self-satisfaction

Improve sleep quality: Sex can promote the release of endorphins, which is a natural sedative that helps relax the body and mind and improve sleep quality; Delay aging: Sex can promote blood circulation, enhance immunity, and help cell metabolism, thereby delaying aging; Relieve stress: Sex is an effective way to release stress and can help reduce stress in work and life; Enhance self-confidence: Self-satisfaction can help women better understand their bodies and enhance their self-confidence in their bodies;

Self-satisfaction from the perspective of medicine

In medicine, sexual satisfaction is closely related to the circulation of blood and the function of internal organs; here are some suggestions:

Regulate emotions: Keep your emotions stable and avoid excessive mood swings. You can adjust your emotions through meditation, yoga, etc.; Diet and conditioning: A reasonable diet can enhance physical strength and energy; medicine recommends eating some warming foods, such as red dates, black sesame seeds, walnuts, etc.; Appropriate exercise: Appropriate exercise can promote blood circulation and improve the body’s disease resistance; recommended exercises include, walking, etc.; Acupoint massage: There are many acupoints related to sexual function in Chinese medicine, such as Guanyuan, Sanyinjiao, etc. Appropriate massage can regulate the body’s qi and blood;

Practical tips and tricks

Self-exploration: Learn about the sensitive areas of your body. You can learn by reading relevant books or watching educational videos. Safety first: Use safe tools, ensure cleanliness, and avoid infection. Relaxation: Do it in a quiet and comfortable environment. You can light some aromatherapy and play some soft music. Communication: If possible, communicate with your partner about your feelings and needs to enhance mutual understanding.

Sexual needs are one of the basic needs of human beings. Women also have the right to pursue sexual satisfaction and happiness. Through self-satisfaction, we can not only improve the quality of life but also promote physical and mental health. I hope my suggestions are helpful to you, and I also hope that you can pass this care on to more female friends.

I wish you health and happiness!

Dear readers, if you have any questions or ideas, please leave a message in the comment section and I will do my best to answer them for you. At the same time, I hope you can share this article with more friends in need so that we can pursue a healthier and better life together.

Best wishes, Your Doctor Blogger

Thank you for reading this. I would like to hear your opinions and experiences on this topic. Have you noticed the impact of sexual needs on quality of life and health? Are there any good methods to share? Please leave a message in the comment area, and let us discuss and learn from each other.

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